In the serene embrace of morning, before the flurry of the day descends, find a calm space where you can settle. Close your gaze gently and bring your attention to your guided meditation respiration. Notice the soothing rise and fall of your chest as you inhale. Let your ideas to drift by like leaves passing in the sky. Do not criticize them, sim

Deep breaths help your body and mind get ready for sleep. Close your eyes and picture a cozy place. It could be your bedroom, a happy meadow, or even under the sea! Notice how comfortable it is in this special place. Listen to the sounds around you. Maybe you hear birds singing gently, or the leaves moving in the wind. Breathe in slowly and breath